Sunnah of Self-Care
For middle school · high school · young adults
Healthy habits for body and mind, rooted in the Prophetic example: sleep, movement, gratitude and handling stress.
Taking care of yourself is part of taking care of the trust Allah has given you. This program explores healthy routines for sleep, movement, hygiene, and screen time, and practical tools for stress, all drawn from the Prophetic example.
Upcoming sessions
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